Coffee and Connection is a program that provides a safe and supportive environment where caregivers can come together to discuss their challenges, share their experiences, and learn from one another. During each session, participants will be provided with a warm cup of coffee to enjoy while they engage in discussions and activities. The program will […]
Each and every one of us experiences stress and anxiety at some point throughout our lives. This workshop explores the difference between normal stress and anxiety, and anxiety disorders. You will learn about different types of anxiety, where you can turn to if you are struggling with anxiety, and how you can incorporate healthy coping […]
Grounding after a busy day. Come join us in a gentle yoga practice to help you and your kids ground and connect to release the stresses of your busy day. Namaste! Register
Providing an emotionally safe home environment for youth who are dealing with suicidal ideation and mental health concerns can be challenging for caregivers. This session provides caregivers with tools that can help create a supportive and nurturing environment that promotes emotional well-being and reduces the risk of suicide. Register
