FAS: Strengthening Families

The Influence of Stress on Children’s Development: This workshop will explore the impact of family violence and other family conflict on children’s developing brains. Stress and anxiety can be healthy responses to difficult situations for children, but when stress and anxiety is prolonged and frequent it can lead to negative health outcomes for children as […]

Techniques for Navigating Stressful Times: This workshop focuses on equipping parents with mindfulness tools to navigate stressful situations like separation, divorce and family restructuring. Participants will learn about the benefits of mindfulness for mental, emotional, and physical well-being, practical strategies for mindful parenting, and techniques to teach mindfulness to their children. The workshop also explores […]