Learn about Mindfulness in the context of Children’s Rights. This workshop is a preventive opportunity for parents to learn mindfulness skills and emotional regulation techniques to create healthier, safer families. Register
We are Mindful Moments, an evidence-based mindfulness program for children, aged 8-12 years old. The program is intended to help children respond less reactively to stress, develop compassion and empathy and tolerate difficult emotions. The content of the program will focus on supporting skills to reduce stress, manage strong emotions, and build positive relationships. The […]
Are you having power struggles with your tween? Mindful Moments provides the practical skills to help you and your child (between the ages of 8-12) build a stronger relationship and reduce family stress. Children will learn to develop mindfulness and self-regulation skills through coaching and indoor and outdoor activities this summer with our free 5 […]
This workshop will explore the impact of family violence and other family conflict on children is developing brains. Stress and anxiety can be healthy responses to difficult situations for children, but when stress and anxiety is prolonged and frequent it can lead to negative health outcomes for children as they grow. Participants in this [...]
