Why is the topic of mental wellness and resilience in the workplace especially important for this month? Mindfulicity expert Lana Bentley will be joined by special guest Pauline Iheme to discuss the impact of discrimination to mental health.

Pauline is a 2022 Fellow in the YWCA Canada Leadership Fellowship and a member of the Equity, Diversity, and Inclusion (EDI) committee in YWCA Calgary.

This rich conversation will discuss how individuals can nurture their own mental health through the practice of mindfulness. Pour your coffee and see you there!