Come join us in a gentle yoga practice to learn about poses that will help your baby with digestion and sleep. This is an opportunity to connect and create a strong healthy bond with your baby while enjoying a gentle stretch for yourself. Namaste! In this session, a guest facilitator will lead families into a state of profound relaxation, helping release the tension, cultivate mindfulness, and embrace a happier, more peaceful life.

Guided Meditation: A guest facilitator will lead families into a state of profound relaxation, helping release the tension, cultivate mindfulness, and embrace a happier, more peaceful life.