Come join us in a gentle yoga practice to learn about poses that will help your baby with digestion and sleep. This is an opportunity to connect and create a strong healthy bond with your baby while enjoying a gentle stretch for yourself. Namaste! In this session, a guest facilitator will lead families into a state [...]
Join our mom's group, a welcoming circle designed for mothers to connect and share experiences. While your children are safely cared for, you can engage in meaningful discussions on parenting, wellness, and personal growth. This supportive environment allows you to chat, ask questions, and build friendships, all while enjoying some much-deserved time for yourself. [...]
Join our Birth Doula Yoga workshop to explore the connection between yoga and childbirth. Learn techniques to support labor and enhance mindfulness. Gain practical skills to empower birthing individuals and foster a calming environment. Perfect for aspiring doulas and those interested in holistic birth practices. Register
