Grounding after a busy day. Come join us in a gentle yoga practice to help you and your kids ground and connect to release the stresses of your busy day. Namaste! Register
We will be sharing the fun of different songs, rhymes, movements, and stories. The focus is creative, emotional expression. Register
How we talk to children about divorce matters! Come learn how to approach the subject and how to talk to kids of all ages about it! This program is free of charge and open to parents and caregivers across Canada. All participants will receive a certificate of completion for each workshop they participate in. [...]
Starting at a new group childcare setting is a huge adjustment for everyone in the family. Join us in a discussion of ideas to help with this transition, manage expectations and practical tips. This session builds on Choosing Group Childcare. Register
This 8 session group is for our youth! An interactive program will provide unique art-based activities for your teen to work on while having facilitator led discussions focusing on topics like healthy relationships, healthy communication, and emotional awareness. Through art and conversation, we will work on building connections and open communication between you and [...]
Boundaries are tough! Especially when working with someone who you don’t see eye to eye with. This workshop talks about things that are within our control and outside of our control, and gives strategies to communicate our boundaries gently and effectively. This program is free of charge and open to parents and caregivers across [...]
“They always took care of the bills and budget and whatnot. I don’t know how to do that!” “We always watched this TV show because they liked it. I’m not sure that I do though” Let’s talk about those things! How do you take care of yourself now? Who are you without them? How [...]
Come join us in a gentle yoga practice to learn about poses that will help your baby with digestion and sleep. This is an opportunity to connect and create a strong healthy bond with your baby while enjoying a gentle stretch for yourself. Namaste! Register [...]
Come, learn and discuss how to navigate your child’s challenging behaviors. We will go over what can cause these behaviors, how to prevent an escalation, and even learn to identify when your child is starting to move up the crisis cycle. Behavior is a normal part of life. Being able to support your child [...]
My Tween and Me is a facilitated group program that provides parents and their tweens with the knowledge, tools and support they need during the child’s transition to adolescence. Offered to parents/caregivers and their children aged 7 through 12, the program strengthens parent-child communication and supports parents in building a positive relationship with their [...]
