This workshop will provide parents with information about anxiety in children and youth with a focus on back to school anxiety.  Learn information about the difference between anxiety versus other uncomfortable emotions and how you can support your child with their emotions surrounding the return to school. This is a FREE Family Resource Network [...]

Sending your kids off to school for the first time, or back to school can be tough, and parents might experience as much anxiety around this transition as their children do. This workshop will define parental anxiety, discuss how it manifests in our lives, and share some strategies for managing our anxiety to allow [...]

Back to School season is right around the corner and that means we are back to packing lunches. Lunch-packing can be very stressful. Finding a fine balance of light, packable lunch that captures all the essential nutrients our little ones need! In this session, we will explore the basics of packing a healthy lunch [...]

These have been very stressful times for a lot of us, especially for kids. In this session we will learn more about healthy and unhealthy coping strategies that we can teach our children to use when they are stressed, upset, scared, or feeling out of control. This is a FREE Family Resource Network (FRN) [...]