Lunch-packing can be very stressful. It can be difficult to find a fine balance of light, packable lunch that captures all the essential nutrients our little ones need... and that they will eat! In this session, we will explore the basics of packing a healthy lunch and promote healthy eating even at school, camps, and […]
Safety is a parenting priority so it’s important to learn some basic skills in first aid and protecting children from hazards. Join us for a session in learning about safety and basic first aid to help your child when it is necessary. This is a FREE Family Resource Network (FRN) workshop. The Family Resource Network […]
The adolescent years are a time when self-esteem can fluctuate wildly. This workshop will explore what self-esteem is, what impacts self-esteem, and how we can help our teens have a healthy sense of self and have confidence in themselves and their abilities. This workshop is free! This is a Family Resource Network (FRN) workshop. The […]
For this month of POPS, we will be focusing on oral health! We have a special guest speaker from AHS and she will share how to keep your little one’s teeth healthy and clean! Come meet other parents in Calgary who are also going through the same challenges you are. This is a FREE Family […]
Ever wonder how much your little one should eat? Are they getting enough nutrition? If you have had questions about healthy eating, come join us for a session with Sylvie from AHS. We will explore how much food is enough and the essential nutrition that your little ones need for a road to healthy eating […]
What do you do when your child experiences grief or disappointment? Whether they didn't get what they wanted or if they've lost a loved one, it can be hard to know how to help your child. This session will cover different levels of child development and tools you can use to help them manage the […]
Join us as we read aloud to the children and learn about the benefits of this fun and easy activity. Different stories will be featured each week. This is a FREE Family Resource Network (FRN) workshop. The Family Resource Network is a collaborative group of community-based service providers offering prevention and early intervention services and […]
Helping your little one sleep can feel like an uphill battle. Join us as we learn from Counting Sheep Sleep Coach, Jane Anderson. If you’re interested in learning about sleep training, routines, tips and how to make sleep happen, this session is for you. This is a FREE Family Resource Network (FRN) workshop. The Family […]
Is your child stressed from the restrictions? Are they a little tense with anxiety? Having difficulty sleeping? Or are you simply looking to build attachment? Come join us for a session of child massage led by Registered Massage Therapist, Mariana, who specializes in pediatric massage. We will explore different massage techniques to relax our children’s […]
Join us for an interactive, whole family activity centred on the meaningful connection between child and caregiver! For June Family Activity, we’ll explore mindfulness practices with our children through yoga! This is a Family Resource Network (FRN) workshop. The Family Resource Network is a collaborative group of community-based service providers offering prevention and early intervention services […]
