Mindful parenting has become a buzzword in the parenting community lately but what does it actually mean? Participants in this workshop will learn the benefits of mindfulness, how to practice it, and how to centre mindfulness in your parenting practices. Additionally, participants will learn skills to improve their mind-body connection and increase their ability [...]
Workshops to support young women in achieving economic empowerment and financial stability.
This workshop will examine the specific challenges that family restructuring can bring and focus on strategies to promote self-care in adults and children to enhance overall family well-being during separation and divorce. Participants will learn strategies and develop tools to keep themselves and their children emotionally safer through family transitions, as well as recognizing the […]
We will be sharing the fun of different songs, rhymes, movements, and stories. The focus is creative, emotional expression. Register
Singing, rhyming and story telling help build babies' brains. Come and enjoy and interactive session with your child. Register
Come join us to learn more about the Divorce Act and the impact it has on Canadian families experiencing separation and divorce. Participants will learn more about the impact of family conflict on children, describe how it can help keep families safer and apply this knowledge to improve navigation of the family justice system. This […]
Separation, divorce and family restructuring can bring about a variety of different changes and challenges for both children and their families. Participants in this workshop will learn more about recognizing and understanding children’s needs and emotions during difficult times. Additionally, participant will explore different strategies and skills to be able to respond to their children’s […]
This 8-session group is for our youth! An interactive program will provide unique art-based activities for your teen to work on while having facilitator-led discussions focusing on topics like healthy relationships, healthy communication, and emotional awareness. Through art and conversation, we will work on building connections and open communication between you and your teen. All […]
Join us in person as children explore different materials and learn new skills each week to spark their imagination and create something truly unique. Register
This workshop will provide parents and caregivers with evidence-based information, support and resources that will help build the skills too positively, effectively guide, and support children’s behaviours. Participants will learn new and innovative strategies for positive behaviour guidance and understand the impact of separation, divorce and other family conflict has on children’s development, and will […]
