Mindful Parents Series

Virtual- Strengthening Families

Welcome to our new mindfulness series! On the first Wednesday of the month, we will take a look at what mindfulness is, its benefits, how to practice it, and how it can help you as a parent. Then we will have a brief mindfulness practice. The series continues Wednesdays at noon where we will practice […]

Changing Families

Virtual- Strengthening Families

Come join us to learn more about the Divorce Act and the impact it has on Canadian families experiencing separation and divorce. Participants will learn more about the impact of family conflict on children, describe how it can help keep families safer and apply this knowledge to improve navigation of the family justice system. This […]

Managing Stress and Anxiety (Ages 0-17)

YW Calgary Online (Virtual) 1715 17 Ave. S.E., Calgary, Alberta, Canada

Each and every one of us experiences stress and anxiety at some point throughout our lives. This workshop explores the difference between normal stress and anxiety, and anxiety disorders. You will learn about different types of anxiety, where you can turn to if you are struggling with anxiety, and how you can incorporate healthy coping […]

Free

Family Yoga: Grounding After a Busy Day (ages 7 – 12) copy

YW Family Resource Network 1715 17 Ave SE, Calgary, Alberta, Canada

Grounding after a busy day. Come join us in a gentle yoga practice to help you and your kids ground and connect to release the stresses of your busy day. Namaste! Register

Free

Mental Health and Youth: Creating Safety (ages 12+)

YW Family Resource Network 1715 17 Ave SE, Calgary, Alberta, Canada

Providing an emotionally safe home environment for youth who are dealing with suicidal ideation and mental health concerns can be challenging for caregivers. This session provides caregivers with tools that can help create a supportive and nurturing environment that promotes emotional well-being and reduces the risk of suicide. Register

Free

What to Expect: Supervised Parenting Time

Virtual- Strengthening Families

This session is designed for parents who are involved in any supervised access parenting program. In this workshop we go over navigating our emotions about supervised parenting time, navigating our children's emotions, how missed parenting time affect our children, and how to prepare ourselves and our children for our time together. This workshop is suitable […]

Kids Create (Ages 2-6)

YW Family Resource Network 1715 17 Ave SE, Calgary, Alberta, Canada

Join us in person as children explore different materials and learn new skills each week to spark their imagination and create something truly unique. Register

Free

Recognize and Respond

Virtual- Strengthening Families

Separation, divorce and family restructuring can bring about a variety of different changes and challenges for both children and their families. Participants in this workshop will learn more about recognizing and understanding children’s needs and emotions during difficult times. Additionally, participant will explore different strategies and skills to be able to respond to their children’s […]

Loose Parts Play (ages 0-6)

YW Family Resource Network 1715 17 Ave SE, Calgary, Alberta, Canada

Fuel your child’s creativity and sense of exploration with us. We are exploring loose parts together which are open-ended materials that have unlimited possibilities. Then bring these ideas home with you for extended play at home. Register

Free

Haven Series: Taking Care

YW Calgary Hub 1715 17 Avenue SE, Calgary, AB, Canada

This workshop will examine the specific challenges that family restructuring can bring and focus on strategies to promote self-care in adults and children to enhance overall family well-being during separation and divorce. Participants will learn strategies and develop tools to keep themselves and their children emotionally safer through family transitions, as well as recognizing the […]