Coffee and Play is a program that provides a safe and supportive environment where caregivers can bring their little ones to explore and engage in a variety of play activities, and come together with others to discuss their challenges, share their experiences, and learn from one another. During each session, participants will be provided with […]
This introductory session is aimed to provide caregivers with an overview of common issues which impact youth mental health. Caregivers will learn about common mental health issues amongst youth and learn about the signs and symptoms of illnesses such as depression, anxiety, mood disorders, eating disorders, and other behavioural disorders. Facilitators will discuss youth social […]
Nutrition During the First Months and Getting Ready to Start Solids (ages 0-6 mos.): Questions about breast or formula feeding? What are the signs of readiness for solids? Register
This session is designed for parents who are involved in any supervised access parenting program. In this workshop we go over navigating our emotions about supervised parenting time, navigating our children's emotions, how missed parenting time affect our children, and how to prepare ourselves and our children for our time together. This workshop is suitable […]
Come join us in a gentle yoga practice to learn about poses that will help your baby with digestion and sleep. This is an opportunity to connect and create a strong healthy bond with your baby while enjoying a gentle stretch for yourself. Namaste! Register
Singing, rhyming and story telling help build babies' brains. Come and enjoy and interactive session with your child. Register
This 8-session group is for our youth! An interactive program will provide unique art-based activities for your teen to work on while having facilitator-led discussions focusing on topics like healthy relationships, healthy communication, and emotional awareness. Through art and conversation, we will work on building connections and open communication between you and your teen. All […]
