This workshop will provide parents with information about anxiety in children and youth with a focus on back to school anxiety. Learn information about the difference between anxiety versus other uncomfortable emotions and how you can support your child with their emotions surrounding the return to school. Register with us for our in-person workshops that […]
The upcoming school year can leave us all wishing summer wasn't so short. Planning ahead and being proactive with our routines can help you, your child and your family thrive in any season. This session will provide caregivers with a framework of understanding the importance of routines and expectations, how to implement them and how […]
Back to School season is right around the corner and that means we are back to packing lunches. Lunch-packing can be very stressful. Finding a fine balance of light, packable lunch that captures all the essential nutrients our little ones need! In this session, we will explore the basics of packing a healthy lunch and […]
Join us for an afternoon of exploring books and the magical world at Calgary Reads' Little Red Reading House in Inglewood. Register
Calling all youth to come join us for a night of fun and games. A great opportunity to connect with other the same age and explore their creativity, critical thinking, problem solving with fun Science, Technology, Engineering, Arts and Mathematics activities. Parents welcome to join our separate parent chat or have some time to themselves. […]
While your youth are enjoy games and fun together, join other parents in connecting about the joys, triumphs and challenges of these teen years. Register
This program is delivered as an eight-week course that looks at the connection between mindfulness and overall wellness. Participants learn mindfulness skills and how to apply them where and when it matters the most, in everyday life. When mindfulness becomes a part of your daily life, there are many benefits including reduced feelings of stress, […]
Science, Technology, Engineering, Art, and Math! STEM curriculum has been booming in schools, but did you know we can teach STEAM to our little ones as well? This workshop will explore different ways to introduce STEAM to our children during the early years and how we can support cognitive development. Register with us for our […]
Whether your child is just starting preschool or finishing up high school, we all want our children to thrive in school, and we don’t like to see them struggle. In this session we will talk about working with your child’s teacher, navigating IPP’s and ensuring your child gets the support they need, as well as […]
The start of a new school year can bring uncertainty and pressure for both children and caregivers alike. This session will explore the most common factors of school pressure and how we can support our children as we embrace the new school year. Register
