Coaching Your Kids workshop is intended to help parents gain an understanding of the difference between validations versus invalidation. Parents will learn the effects of invalidation, how to help children recover from it and how it can be implemented into their daily routines using skillful behavior and a mindful approach. Register
This session will explore the challenges of being a single parent and focus on single-parent families' strengths. We will discuss how to build self-esteem and confidence in single parents, discover how to implement lasting traditions and provide strategies for dealing with access and visitation. Register
We will be sharing the fun of different songs, rhymes, movements, and stories. The focus is creative, emotional expression. Register
Come join us in a gentle yoga practice to learn about poses that will help your baby with digestion and sleep. This is an opportunity to connect and create a strong healthy bond with your baby while enjoying a gentle stretch for yourself. Namaste! Register
This workshop, for caregivers, discusses suicide safety planning for youth 12+. This is a program aimed at providing valuable information and skills to caregivers on how to effectively support young people who may be struggling with suicidal thoughts or behaviors. Throughout the program, participants will learn about the warning signs of suicide and the risk […]
Come and learn tips and tricks on how to best manage transitions. This session will discuss how to prepare your child for a transition between preferred and non-preferred activities, how to manage behaviours when transitions do not go smoothly, and tools for you to use to help with transitions. Register
This session is designed for parents who are involved in any supervised access parenting program. In this workshop we go over navigating our emotions about supervised parenting time, navigating our children's emotions, how missed parenting time affect our children, and how to prepare ourselves and our children for our time together. This workshop is suitable […]
Come join us in a gentle yoga practice to learn about poses that will help your baby with digestion and sleep. This is an opportunity to connect and create a strong healthy bond with your baby while enjoying a gentle stretch for yourself. Namaste! Register
Singing, rhyming and story telling help build babies' brains. Come and enjoy and interactive session with your child. Register
This 8-session group is for our youth! An interactive program will provide unique art-based activities for your teen to work on while having facilitator-led discussions focusing on topics like healthy relationships, healthy communication, and emotional awareness. Through art and conversation, we will work on building connections and open communication between you and your teen. All […]
