Embarking on the postpartum journey is a transformative experience, yet it comes with its share of complexities. Studies reveal that nearly 75% of mothers encounter the “baby blues” phase. We are delighted to welcome Crystal, a distinguished expert from AHS, who specializes in postpartum care.

During the session, participants will:

• Explore postpartum adjustment and changes for the family.
• Review the continuum of Perinatal Mood Disorders during pregnancy and the postpartum period.
• Explore strategies and importance of self-care and making time for your health.
• Discuss how to communicate your needs and engage your support network.
• Learn about community resources for mental health care and parenting.

Don’t miss this opportunity to gain valuable insights into the art of thriving during postpartum.