This year has been stressful for many, but especially so for families who are experiencing separation and divorce. This workshop will examine the specific challenges that family restructuring can bring, and focus on self-care strategies for adults and children to enhance overall family well-being.

Participants will learn strategies and develop tools to keep themselves and their children emotionally safer through family transitions, as well as recognizing the importance of taking care of oneself physically, emotionally and spiritually while navigating the family justice system.

• This program is free of charge
• Open to individuals across Canada
• A certificate of attendance is provided upon request based upon participation

Contact Us: 403.206.3467