This workshop will examine the specific challenges that family restructuring can bring and focus on strategies to promote self-care in adults and children to enhance overall family well-being during separation and divorce. Participants will learn strategies and develop tools to keep themselves and their children emotionally safer through family transitions, as well as recognizing the importance of taking care of oneself physically, emotionally and spiritually while navigating the family justice system.

• Free
• Virtual
• Email to register: Strengtheningfamilies@ywcalgary.ca