Learn about Mindfulness in the context of Children’s Rights. This workshop is a preventive opportunity for parents to learn mindfulness skills and emotional regulation techniques to create healthier, safer families. Register
For many of us, the COVID-19 pandemic has brought a wave of uncertainty and stress to our daily lives. During this time, it is important to understand that your feelings and emotions are normal and that you’re not in this alone! This blog is part of a wellness-focused series that provides some tools and strategies used [...]
