Your Pelvic Floor (all parents/caregivers)

2022-02-14T13:59:15-07:00February 14th, 2022|, |

Pregnancy and childbirth can have a lasting effect on our pelvic floor, and we can be affected years after. Join us for an introductory session on pelvic floor dysfunction. Learn how to manage incontinence, pelvic organ prolapse, and low back pain related to your pelvic floor. This session will go through simple self-assessment and [...]

Tuned In (parents of ages 0-12 months)

2022-02-18T15:35:14-07:00February 14th, 2022|, |

Babies will babble, bop, and bounce while enjoying music, movement, and early literacy activities. This Kindermusik group provides multisensory activities designed to stimulate every area of baby’s development, facilitate bonding, and launch a lifelong love of music. This group has limited spots and is a 4-week program. Please make sure you can make all [...]