Kicking thought distortions

2020-07-29T15:04:34-06:00July 24th, 2020|Our View|

As the pandemic continues and we're are still trying to settle into 'the new normal', added fear, uncertainty, stress and anxiety are emotions many of us are still grappling with. Over 50 per cent of Canadians are finding it stressful to leave their homes for public spaces and 40 per cent anticipate the worst [...]

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Managing Stress and Anxiety: Breathing

2020-05-06T12:51:00-06:00May 6th, 2020|Our View|

For many of us, the COVID-19 pandemic has brought a wave of uncertainty and stress to our daily lives. During this time, it is important to understand that your feelings and emotions are normal and that you're not in this alone! This blog is part of a wellness-focused series that provides some tools and strategies [...]

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We are gathered in Mohkinstis, on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Iyarhe Nakoda Nations, and the Otipemisiwak Métis Government of the Métis Nation within Alberta, Districts 5 and 6. We, at YW Calgary, are committed to using our platform to build respectful relationships with Indigenous communities. Please join us as we amplify Indigenous voices, celebrate the vibrance of Indigenous culture, and support all women and their families to thrive in a safe and equitable community.


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