Your Pelvic Floor

2021-10-15T09:48:08-06:00October 15th, 2021|, |

Pregnancy and childbirth can have a lasting effect on our pelvic floor, and we can be affected years after. Join us for an introductory session on pelvic floor dysfunction. Learn how to manage incontinence, pelvic organ prolapse, and low back pain related to your pelvic floor. This session will go through simple self-assessment and [...]

Mental Health and Teens

2021-10-14T12:39:11-06:00October 14th, 2021|, |

We all want to see our teenagers get through their adolescent years healthy and happy. In this session, we will talk about common mental health challenges in adolescence, how to recognize when your teen is struggling, and how to help your teen stay mentally healthy. Register [...]

Sibling Relationships

2021-10-14T12:32:52-06:00October 14th, 2021|, |

Every parent hopes their children will have a strong relationship with one another, but we may feel that we spend most of our time being the referee in their disagreements instead!  In this workshop, we will explore sibling dynamics and discuss how to decrease those fights and help your children value and form healthy [...]

Bellies and Babies

2021-10-21T11:17:31-06:00October 14th, 2021|, |

YW Family Champions and Birth and Babies are collaborating! Please join us for a casual chat group where you can meet with an Alberta Health Services childbirth educator and connect with other parents on the topics of pregnancy, labor and birth, breastfeeding / feeding your baby, infant sleep, newborn care, transition to parenthood and [...]