Music and Movement (ages 18m-6)
We will be sharing the fun of different songs, rhymes, movements, and stories. The focus is creative, emotional expression. Register
Single Parenting (ages 0-17) – HYBRID
This session will explore the challenges of being a single parent and focus on single-parent families' strengths. We will discuss how to build self-esteem and confidence in single parents, discover how to implement lasting traditions and provide strategies for dealing with access and visitation. Register
Effects of Technology on The Brain (ages: 0-17)
Coaching Your Kids workshop is intended to help parents gain an understanding of the difference between validations versus invalidation. Parents will learn the effects of invalidation, how to help children recover from it and how it can be implemented into their daily routines using skillful behavior and a mindful approach. Register [...]
Family Yoga: Starting the day off Right (ages 7-12)
Come join us in a gentle yoga practice to learn about poses that will help your baby with digestion and sleep. This is an opportunity to connect and create a strong healthy bond with your baby while enjoying a gentle stretch for yourself. Namaste! Register [...]
Sensory Play for Little Ones (Ages 0-6)
The first three years are a time of tremendous learning and brain development, and little ones learn primarily through their 5 senses. This interactive workshop will explore a variety of ways that parents can play with their infants and toddlers and engage their senses to promote attachment and build their brains. [...]
Kids Create (Ages 2-6)
Join us in person as children explore different materials and learn new skills each week to spark their imagination and create something truly unique. Register
Managing Stress and Anxiety (Ages 0-17)
Each and every one of us experiences stress and anxiety at some point throughout our lives. This workshop explores the difference between normal stress and anxiety, and anxiety disorders. You will learn about different types of anxiety, where you can turn to if you are struggling with anxiety, and how you can incorporate healthy [...]
Sensory Play for Little Ones (Ages 0-6)
The first three years are a time of tremendous learning and brain development, and little ones learn primarily through their 5 senses. This interactive workshop will explore a variety of ways that parents can play with their infants and toddlers and engage their senses to promote attachment and build their brains. [...]
Family Yoga: Starting the day off Right (ages 0-2)
Come join us in a gentle yoga practice to learn about poses that will help your baby with digestion and sleep. This is an opportunity to connect and create a strong healthy bond with your baby while enjoying a gentle stretch for yourself. Namaste! Register [...]
Routines and Expectations (5-17)
Planning ahead and being proactive with our routines can help you, your child and your family thrive in any season. This session will provide caregivers with a framework of understanding the importance of routines and expectations, how to implement them and how to use them to grow more connected with your child. [...]